If you have no underlying liver or kidney conditions, your body does a fine job of detoxing itself - these organs function to get rid of waste compounds. The thing is, though… juice cleanses aren’t really supported by science. And you can tweak your ingredients for taste. Some favorite fruits and veggies for juicing include:ĭrinking these minimally processed, super-fresh juices is an easy way to boost your nutrient intake. The juice can be from a single veggie or fruit, but many of them are blends. Some may even go up to 10 days.īut we’re not talking like a juice box or a bottle of OJ from the store - this is typically homemade juice or bottled juices made specifically for juice cleanses, which come with premium price tags. On a juice cleanse, you only drink juice for a specified amount of time - say 2 to 3 days. Many people do juice cleanses after the holidays or a vacation where they eat a lot of rich food, or before starting a more long-term diet. Juice cleanses, or juice fasts, are short-term, super strict juice diets designed to help you “detox” or “reset” your body or drop some quick pounds. You can eat whenever TF you want.īut let’s dive in and see exactly what eating on a juice cleanse looks like. One thing that would solve all those probs, though, is EATING. Think of your stomach rumbling so loud it can be heard on the Zoom call, pounding your fists on the steering wheel to keep from pulling into the drive-thru, and spending hours anticipating your next meal (juice) only for it to be gone way too quickly. The reality of really strict juice cleanses, though, isn’t quite so pretty. When you think about juice cleanses, you may imagine walking along the beach in white linen pants, waking up early to do yoga, picking out fresh fruits and veggies at the farmers market with a gentle half-smile on your face, and laughing in a hammock. ![]() However, if you do have meals, it’s recommended that they contain some protein, fat, and carbs to help you complete the cleanse effectively. ![]() ![]() Eating on a juice cleanse will likely have little impact on your goals, outside of potentially slowing weight loss.
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